TAKING A GLP-1?
Lose Fat. Protect Your Muscle.
Nutrition support for people using GLP-1 medications for weight management.
Are You Eating Enough Protein?
When appetite decreases, it can become difficult to meet your body's needs for protein, vitamins, minerals, fiber and fluids.
Adequate protein intake combined with resistance exercise can help support preservation of muscle during weight loss.
Your protein needs are individual. They may depend on your age, body composition, activity level, medical conditions and weight-loss goals.
How TrishRD Can Help
GLP-1 medications can change how much you eat. Personalized nutrition support can help make sure you're still giving your body what it needs while you lose weight.
Personalized Protein Goals
Determine a protein target based on your individual needs, body composition, activity and health.
Nutrient Intake Assessment
Identify potential gaps in vitamins, minerals, fiber and other essential nutrients when appetite and food intake decrease.
Practical Meal Strategies
Learn how to distribute protein throughout the day and choose nutrient-dense foods that work with early fullness.
Muscle-Preservation Support
Pair good nutrition with resistance exercise strategies that support strength and lean body mass.
Hydration & GI Support
Address hydration, fiber intake and practical nutrition strategies for common gastrointestinal concerns.
Track What Matters
Monitor food and nutrient intake to see whether you're actually meeting your individualized nutrition goals.
FREE GLP-1 MUSCLE PRESERVATION GUIDE
5 Strategies to Help Protect Your Muscle While Losing Weight
Reduced appetite can make it harder to meet your protein and nutrient needs. Get my free guide with practical strategies for protein, strength training, hydration and nutrient-rich eating while using a GLP-1 medication.
Want Personalized Nutrition Support?
GLP-1 medications can change how much—and sometimes what—you are able to eat. Your nutrition plan should be individualized to you.
Work with TrishRD to:
Determine your individual protein and nutrient needs
Identify potential nutrient gaps
Develop practical meals and snacks that work with reduced appetite
Support muscle preservation during weight loss
Track your nutrition intake and progress
Personalized nutrition consultation with Patricia Brown, RD, LDN.
WHAT TO EXPECT
1. Tell me about your goals
Share your current nutrition concerns, medications and health goals.
2. We'll assess your nutrition needs
We'll look at protein, overall nutrient intake, eating patterns and areas that may need attention.
3. Leave with a personalized plan
Get practical nutrition strategies designed around your individual needs.
Ready to get started?
Tell me what you're looking for and I'll follow up with more information.